Twenty plus 1 Healthy Ways To Manage Stress In Recovery

Twenty plus 1 Healthy Ways To Manage Stress In Recovery




•Talk to someone you trust.

•Learn to accept what you cannot change.

•Avoid self medication.

•Get enough sleep to recharge your batteries.

•Take time out to play.

•Do something for others.

•Take one thing at a time.

•Agree with somebody.

•Manage your time better.

•Plan ahead.

•If you are ill, don’t try and carry on as if you’re not.

•Develop a hobby.

•Listen to music.

•Eat sensibly and exercise.

•Don’t put off relaxing.

•Don’t be afraid to say no.

•Know when you are tired and do something about it.

•Delegate responsibility.

•Be realistic about perfection

•Don’t use no matter what.