Still struggling with staying out of anger; and dealing with the fear and pain behind it. So, I asked for help and came up with these questions to ask myself. Putting them here keeps me more accountable.
As I become angry what thoughts do I tend to have?
What is the relationship of these ideas to truth?
How do they relate to my sense of security or insecurity?
Do I fool myself in my anger?
Are the things I become angry about projections of my own characteristics onto others?
Can I become more self aware so that I can own these projected thoughts?
Do I hold on to my anger longer than necessary?
How can I let go?
Who does my anger hurt? Is it me?
When I become angry can I pause to ground myself before taking action?
What can I do to remember to take it easier in the face of my rage?
How can I replace my anger with compassion?
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